The Palaeolithic Diet

[poliphilo]

Ailz talked to her doctor about her low-carb diet. He was all in favour. He thinks we should eat the way our hunter-gatherer ancestors did- lots of green stuff, nuts and fruit in season, meat when and if- because that's the sort of diet our bodies are designed for.

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[poliphilo.livejournal.com]

Ailz is following this diet with the aim of getting her diabetes under control. It's working- and she also finds- as a very welcome side effect- that she's losing weight.