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Dietary
1. New eating pattern:
Breakfast as usual.
Lunch- hearty.
Evening meal- not so hearty and very early- say 4 o'clock.
Ailz is keen on fasting. She's been going several days at a time without serious eating. I'm not tempted to do that but if I eat at 4.00 and then not again until 9.00 the following morning that's a mini-fast. And I'll lose weight.
Also if I eat a very early evening meal I'll have got any indigestion/heartburn/reflux out of the way before I go to bed.
2. I'm trying to avoid sugar. It's impossible, of course, because sugar is bloody everywhere- including in things where it has no business being- like curries but one can dodge its more obvious incarnations. It helps that I'm craving sweet things less and less. I poured myself a glass of ginger wine the other evening- I used to like ginger wine- and found it so syrupy I was tempted to wazz it down the sink.
Breakfast as usual.
Lunch- hearty.
Evening meal- not so hearty and very early- say 4 o'clock.
Ailz is keen on fasting. She's been going several days at a time without serious eating. I'm not tempted to do that but if I eat at 4.00 and then not again until 9.00 the following morning that's a mini-fast. And I'll lose weight.
Also if I eat a very early evening meal I'll have got any indigestion/heartburn/reflux out of the way before I go to bed.
2. I'm trying to avoid sugar. It's impossible, of course, because sugar is bloody everywhere- including in things where it has no business being- like curries but one can dodge its more obvious incarnations. It helps that I'm craving sweet things less and less. I poured myself a glass of ginger wine the other evening- I used to like ginger wine- and found it so syrupy I was tempted to wazz it down the sink.
no subject
For me the key has been to give up eating snacks of any kind. I just sticking to 3 meals a day. Re sugar, I avoid added sugar, in things like tea or cereals and I don't eat many biscuits or cakes, but I don't worry about hidden sugar any more. I try to cook from scratch, so a bit of sugar in baked beans or a sauce isn't going to do much harm.
no subject
I hardly touch cake and biscuits these days. Just don't fancy them. I've never taken sugar in tea and coffee.